The Wellness Workbook

The Radiant Sunflower & The Elegant Peony Wellness Workbook is a beautifully designed and handmade journal created specifically for women seeking moments of calm, clarity, and personal growth. Inspired by the resilience and beauty of sunflowers and the grace of peonies, this workbook invites you to embrace your inner strength and cultivate mindful awareness in your everyday life.

Inside, you’ll find:

• Reflective Prompts to guide you through deeper self-awareness and personal discovery

• Mindfulness Activities that help you center your thoughts, find peace, and live with intention: find-a-words, cryptograms and colouring 

• Journaling Pages to express your feelings, set goals, and track your wellness journey

Whether you’re looking to ground yourself in the present moment, understand your emotions, or embark on a path of self-love and healing, this workbook offers a nurturing space for you to explore and grow at your own pace. Perfect for women of all walks of life.

160gsm paper 

20cm x 26.5cm

68 pages